by Emilio Goldenhersch | Dec 2, 2020 | Ex Smoker, Healthy Living
The holiday season is here, and often the first things that pop-ups are family, gifts, free time, good food, and deep conversations. But, when someone in the family is dealing with addictive behaviors the perspective can be different as well. 2020 is indeed a...
by Divij Batra | Oct 2, 2020 | Anxiety and Smoking, Healthy Living, quitsmoking
Every year thousands of employers have no idea how much the employees are wasting their time on smoking breaks. On average about 65 minutes per working day is wasted by an average employee who smokes regularly. This works to about 40 hours a month and over...
by Marcelo R. Ceberio | Sep 3, 2020 | Healthy Living
Regular physical exercise is known to improve mood and increase feelings of well-being. Therefore, regular sports practice is recommended. Most studies on the relationship between physical exercise and anxiety, for example, conclude that the specific practice of sport...
by Renee Rameshwar | Jul 28, 2020 | Healthy Living
The idea of wanting to reproduce is human nature. Couples all over the world that are trying to conceive usually go either two ways. One, they conceive easily or two, it takes years and testing to make sure their eggs and sperm are okay. For those that wish to...
by Emilio Goldenhersch | Jul 9, 2020 | Healthy Living
Your body is your temple. It is the vehicle that interacts with your environment, the one that is also carrying your soul. And it is a self-adaptive organism that learns and transforms as time goes by. Your body is so wise that it can generate positive feelings just...
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